Counseling | Therapy
Hi, I'm Kelly O'Connor.
I’m glad you’re here. This space was created for women who look like they’re holding it all together on the outside but feel overwhelmed, anxious, scattered, or stretched thin on the inside. You might be the one others rely on—the capable one, the responsible one—but underneath, it can feel like a lot to carry.
My work focuses on anxiety and ADHD-informed therapy for women in Tucson and Arizona who want to better understand themselves, quiet the constant self-criticism, and find a little more ease in everyday life.
As a licensed professional counselor, I help women make sense of patterns that may have been labeled as “too sensitive,” “not disciplined enough,” or “just anxious.” Therapy can be a place to slow down, sort through what’s really going on, and find steadier, more compassionate ways of moving through your life.
I Provide Professional Therapy to Women in Tucson and Arizona
I truly love what I do - helping professional women and college students find relief from anxiety, manage ADHD symptoms, navigate grief, build healthier habits, and cope with overwhelming stress. As a Licensed Professional Counselor, I draw on a range of evidence based methods tailored to the unique challenges women face today.
Over the years, I’ve worked with clients dealing with anxiety, depression, adult ADHD, and complicated relationship patterns. I also support women who are exploring new health habits, career paths, relationships, and other important life decisions. My goal is to offer practical support and guidance, so you can move forward with confidence and clarity.
With processing and experiential therapies, you can explore how your experiences shape your feelings, behaviors and relationships to gain insight and clarity. You will learn strategies to manage difficult feelings and overcome obstacles to bridge the gap from where you are now, to where you really want to be.
