Counseling | Therapy
Hi, I'm Kelly O'Connor.
Welcome. This space is for women who may look like they’re holding it all together on the outside, while feeling overwhelmed, anxious, scattered, or stretched thin inside. You might a perfectionist, high-achieving, or the one others tend to rely on, even when it feels like a lot to carry on your own.
Therapy here is a place to better understand what’s going on, quiet the self-criticism, and find more ease in everyday life.
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Anxiety and ADHD-informed therapy for women in Tucson and across Arizona.
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Support for overwhelm, self-criticism, and patterns that may have been labeled “too sensitive,” “too much,” or “not disciplined enough.”
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In-person and online sessions available.
How I Can Help...
You don’t have to come in with a clear plan or know exactly what to say. Therapy with me is a place to slow down, get curious about what’s really going on, and start finding ways to work with your brain instead of fighting against it. If you’re dealing with anxiety, overwhelm, or feeling stuck or scattered, we’ll explore strategies and develop a path that fits you.
Curious About Starting Therapy with Me?
I offer a brief, free phone consultation so you can ask questions, share a bit about what you’re looking for from therapy, and get a feel for my counseling style. Reach out if you’re curious about whether working together could be helpful. You don’t need a diagnosis or a perfectly polished story—just a sense that you’re ready for something to shift. From there, I’ll walk you through a simple process so you know exactly what to expect and can decide, at your own pace, whether it feels like the right fit.
With processing and experiential therapies, you can explore how your experiences shape your feelings, behaviors and relationships to gain insight and clarity. You will learn strategies to manage difficult feelings and overcome obstacles to bridge the gap from where you are now, to where you really want to be.
